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Personal Fitness Trainers in Upper Ferntree Gully, Ferntree Gully, Upwey, Dandenongs, Boronia, Wantirna, Glen Waverley, Belgrave, Olinda. Personal Fitness Trainer Emma Knevett provides one to one Personal Fitness Training, free fitness program, exercise program and workouts routines, free consultation, group fitness training in Reading, healthy eating, weight management and nutritional advice to help lose weight, tone up, get fit, build muscle, Pilates, Body, Conditioning, Body Conditioning, Relaxation, Ante Natal, Pregnancy, Post Natal.
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Ante and Post Natal Exercise
Planning a pregnancy?
Currently pregnant?
Recently had a baby?
As an Ante and Post Natal Exercise specialist, I can advise you on how to best prepare your body for pregnancy and childbirth; exercise safely and minimise weight gain during pregnancy; and shift those pregnancy pounds after giving birth.
I can travel to your home so you don't need to attend a gym or arrange childcare. With a thorough understanding of the fitness needs of pregnant and post natal women, I can create a safe and effective exercise programme for you.
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As with the standard Personal Training I offer, I would recommend that we meet initially for a no-obligation session to discuss your current health and fitness, take some baseline measurements, and establish some realistic goals. Alternatively, if you have friends who are also pregnant or have given birth, I can come to you for a small group Ante and Post Natal Circuits or Pilates session.
An individual personal training session costs $55 for 45 minutes (whole hours available if preferred), but why not block book and get 8 sessions for $400 or 12 sessions for $550?
If you would prefer to work as part of a small group, I can arrange circuit or Pilates sessions at one of your homes (or alternating each week) for $75 per hour, divided between you, or a block-booking of 8 sessions for $500, saving $100.
Emma Knevett,
Register of Exercise Professionals, Level 3 Instructor
emma@harmonypersonalfitness.com
0432 575 155
*Initial 1.5 hour consultation with free fitness test and up to half an hour workout costs only $20 - see also Special Offers
See Cancellation Policy
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